Is taking up kickboxing classes guaranteed to turn you into a sexy mamma? No. Not if you are going about it all wrong. Here are five reasons… Read more “Five Reasons Kickboxing Will Not Help You Lose Weight”
Important Kickboxing Gear To Get You Started JAW PROTECTION To participate in sparring, wrestling or doing self-defence classes, you absolutely need to get a… Read more “Important Kickboxing Gear”
Best Protein Source Being one of those girls who prefer a toned body with a healthy amount of muscle that is not bulky, I have… Read more “Best Sources Of Protein”
So, how do I start kickboxing? The first thing you need to do before you can have a kickboxing match is to join a kickboxing club or… Read more “How I Started Kickboxing and How You Can Do the Same”
If you have not yet learnt to be tough – if you are too used to the comfortable life – you have a few lessons to… Read more “Three Lessons From The School Of Hard Knocks”
[clickToTweet tweet=”Do you get so nervous in a kickboxing match that you feel like you can’t move or throw a decent punch? #happysaturday #blogloving #bloggers #blogger #mma… Read more “Fight, Flight or Fright | Kickboxing Tournament Match”
The main reason that we fear our opponents, or our competition, lies in our instinctive fear of pain. The fear of pain holds us back from… Read more “How Not To Fear Competition Or Opponents”
To Stay Fit Get An Average Of 8 Hours Sleep Daily You will need at least 8 hours of sleep if you are a regular gym goer.… Read more “Sleep Better | Live, Gym, Compete And Do Better”
Have you ever been so scared that you couldn’t sleep at night? Have you ever been scared; but, the thing that kept you up all night wasn’t… Read more “More Success | Less Fear | No More Failure”
Be prepared physically, emotionally and mentally, before you begin your kickboxing class.
Today was my first day back to kickboxing, this year, 2018. I had been sick with a weird upper respiratory tract infection since Christmas, so I had… Read more “Back to School | Back to Gym | Back to Kickboxing”
Lose the fear. Take up Kickboxing. Be stronger, fitter, faster, leaner, happier and healthier.