To Stay Fit Get An Average Of 8 Hours Sleep Daily
You will need at least 8 hours of sleep if you are a regular gym goer. Otherwise 6 hours of sleep is enough to suffice. But, to stay young and glowing, try to get 10 hours of sleep.
If you had sleepless nights or all-nighters, all you have to do is catch up on your sleep. To catch up on your sleep just add up your missed amount of sleeping hours and then divide that number by how many days you’d like to use to catch up on your sleep and add that amount to the hours you’ll be sleeping on your less busy days.
Sleep Takes Time And Basic Mathematics
So, say, if you only have 2 days on the weekend to rest as much as you want, and you had 4 nights in the week where you only got 4 hours sleep. Your recommended amount of sleep is 6 hours daily. That means that you missed out on 2 hours sleep each day for 4 days. You have lost 8 hours of sleep in total. You have 2 days to catch up on your sleep. That means that you’ll need, on average, 10 hours sleep per day for the next 2 days.
The Benefits Of Sleep Outweigh The Effects Of Hangovers.
Sleep is a very important part of a healthy lifestyle. Sleep is free. It doesn’t cost anything to get enough sleep. Sure, you’d be missing out on a few parties, but you’ll be gaining a healthier lifestyle.
You’ll feel younger and you’ll have the energy to do more with better execution. You’ll perform at your best. You’ll be able to compete at a higher level.
Get Sleep Today – Feel Younger For A Lifetime.
So, start living a better life today. Start sleeping better. Sleep is something no one can do on your behalf. Sleep can’t be outsourced, filtered or faked. Sleep doesn’t come in a pill form. Sleep doesn’t have a quick fix. Sleep takes time. So, take the time yo sleep. Ten years from now, your body will repay you for investing in its well-being with adequate sleep.