Workout With Five Exercises For Flat Abs

Exercises To Flatten and Tighten Abs

Create your own abdominal workout with these five exercises that you can easily do to tighten, flatten and stregthen your stomach. This is the perfect workout for girls and guys who just hate crunches and sit-ups. You require no equipment and no gym membership. Do them in your bedroom if you like! For best results do the exercises on a flat floor surface.

Sexy woman in lingerie with flat abs

This will only take you 10 to 15 minutes a day. You can do them as an ab challenge or as part of your workout routine. Do them after weight training or before yoga. There are no rules. Do them when ever you want. But, do them every day for at least 20 days. Start seeing results after 10 days.

Just pick and choose from one of these exercises from the list to create your own workout. Change things up and make your workouts different each day so you won’t get bored. You can download the table here. You are now on your way to looking as sexy as ever.

Warm-Up Exercises that Tighten Transverse Abdominal Muscle For a Flat Stomach

Abs exercise for flat stomach

 

Do one of the following for 50 to 100 seconds.

  • Hop on the spot.
  • Jog on the spot.
  • Jumping jacks
  • Hop on the spot with arms staight above your head.
  • Skipping or Jumping rope

V-Sit Exercise for Resistance Isometric to Build Abdominal Muscles for a Four or Six Pack

Exercises for flatter stomach abs

 

Do one of these for 10 to 20 seconds.

  • Do V-Sit with straight legs and feet touching the ground and place your arms straight ahead of you and horizontal to your legs.
  • Do V-Sit with straight legs and feet touching the ground and place your pointed fingers halfway above your belly button.
  • Do V-Sit with straight legs and feet touching the ground and touch your ears keeping your arms to the side of your head.
  • Do V-Sit with straight legs and feet touching the ground and lift your arms above your head and keep them straight.

V-Sit Exercises To Strengthen Core Abdominal Muscles

Do one of the following for 10 to 20 seconds.

  • Do V-Sit with feet hovering above the ground and place your arms straight ahead of you and horizontal to your legs.
  • Do V-Sit with feet hovering and touch your ears while keeping your arms at the sides of your head and your elbows pointing outwards.
  • Do V-Sit with your feet hovering above the ground and cross your arms.
  • Do V-Sit with your feet hovering above the ground and hold your arms straight to the side and horizontal to the ground.
  • Do V-Sit with feet hovering above the ground and hold your arms straight and above your head.

High Plank Exercises to Get Rid of Baby Boop

Exercise for flat stomach abs

Do one of these high planks for 20 to 40 seconds.

  • Do high or standard plank with your arms straight and perpendicular to the ground and your body straight and your toes touching the ground.
  • Do high plank with your arms straight touching the ground beyond your head and your toes touching the ground.

Sitting Knee-to-Chest Exercises To Strengthen Lower Abdominals.

Do one of the two exercises for 10 to 20 counts.

  • Sit with with your feet flat your knees bent and touching your torso. Hold it tight. Then let go and try to keep your knees touching your torso without holding it.
  • Sit with your feet hovering above the groung and hold your knees so they are touching your chest. Then cross your arms and hold that position.

There are you have it. I’ve explained exactly how you should execute these exercises. This workout is very quick and shows results very fast. For your convenience, I put the exercises in order of difficulty.